Must-have features for creating a versatile Fitness mobile app

In today’s era with all the awareness of diseases on fingertips, people are getting increasingly health-conscious. A sedentary lifestyle, resulting in obesity and several other health complications, is encouraging more and more people to resort to fitness for staying healthy. As a result, there has been a sharp rise in the demand for fitness apps. These apps are the need of the hour, to maintain a healthy routine, specifically at a time when social distancing is the norm. Report from Grand View Research, Inc. says, that the global Health market is growing at a CAGR of 44.2% and is expected to reach 111.8 billion USD by the year 2025. Hence it is a golden opportunity for businesses to capitalize on the market demand by creating customized healthcare software solutions.

But all apps are not competent enough to impart an enriching user-experience. So before choosing a fitness app, certain aspects of the healthcare app development process should be carefully executed so that the app is engaging and useful.

Key Features of Fitness Apps

Mentioned below are some must-have features of fitness apps that would make it popular amongst fitness freaks.

Virtual gym instructor

If your fitness app has the following features it’s time to say good-bye to the gym sessions!

Personalized diet plan and useful tips: The feature enables the users to create diet plans based on age, gender, weight, height, and underlying health conditions. Proper recipes are suggested too, for convenience.
Exercise regime: This feature not only plans the course of daily workouts as per the user’s body requirements but also instructs on how it should be done, just like a gym trainer. This is important because an improper way of exercising could have adverse effects.
Logbook feature stores information about workouts for future reference and maintains a record of the intensity of medical conditions like heart rate count, hypertension, and diabetes, to name a few.
Push notifications: Reminders through push notifications stimulate users to follow their exercise regime amidst their busy schedules.
Goal based activities: Setting goals related to weight management, counting calories, distance covered, and height climbed is one of the most desirable features.
Benefits of integration with other services

Social sharing feature via chat or video conferencing enables users to share their achievements with like-minded people, exchange useful tips on wellness, and receive customized solutions by interacting with experts.
Integration with Wearable Devices such as smart watches, fitness bands to fetch health data. Mobile apps can fetch data from wearables by connecting to APIs from Apple Healthkit, Google fit, etc.
Activity Tracking provides a comparative analysis between the actual target set by the user and his/her achievement by tracking their progress for various outdoor activities.
The addition of fun elements like gaming or music makes the app attractive and instigates more people to use the app.
Creation of user-friendly apps

Users prefer agile apps with minimal clicks. So, developers must create apps with simple functionality, hassle-free operation, intuitive design, easy navigation, and interactive features to impart a unique user experience.

Final thoughts

The advent of Fitness apps have simplified the healthcare routine and redefined the idea of wellness altogether. Thus, the number of users is multiplying. Fitness Mobile app development companies should be able to meet the increasing demands of a dynamic and competitive market by creating flawless apps decked up with rich features that enhance the overall user experience. So, mobile app developers must carefully design an app and avoid any glitches in the operational system.

We, at Biz4solutions, a notable mobile app development company, serve worldwide clients in providing effective Healthcare IT Services. Our experienced developers go the extra mile to build innovative apps, offering multiple benefits to users. So, if you are looking for top-notch Fitness apps, reach us to know more!

How To Improve Eye Health and Vision With Natural Supplements?

You might have come across the results stated by the recent research on eye health. According to this study, it was found that certain nutrients can help with delaying or even preventing eye diseases and problems in eyes. Even though there are many supplements that promise to contain these nutrients needed for healthy vision, it is highly important that you should be careful about selecting natural eye supplements with proven results. In addition, it is better to opt for herbal supplements for eye vision, such that you can improve eye health and vision in a natural and safe manner.

The natural supplement called I-Lite capsules:

For men and women looking for natural eye supplements, it is recommended to rely on I-Lite capsules. This is a unique herbal formulation with time-tested and proven herbal ingredients that can bring about clear vision and can improve eyesight. The powerful ingredients in these herbal supplements for eye vision can bring the following benefits:

1. Improve clarity of vision

2. Improve day and night vision

3. Improve color perception

4. Distance vision.

Also, these capsules are rich in source of antioxidants, minerals and vitamins that can prevent the damage caused to vision by free radicals. Not just to improve eye health and vision, these capsules can be used for preventing the strain caused by overuse of eyes, vision loss and eye irritation.

Ingredients:

Haritaki:

1. Haritaki is known to be effective for eye cleansing and it can help with getting rid of eye infections.

2. It can bring down the infections caused by stye.

3. It can reduce conjunctivitis and dryness of eyes.

Indian gooseberry:

1. This ingredient in herbal supplements for eye vision is known to improve nearsightedness and cataract.

2. It can also reduce intra-ocular tension.

3. The reason for effectiveness of Indian gooseberry for eyes is its carotene content.

4. It is also rich in vitamin A, thereby reducing macular degeneration and night blindness.

5. To improve eye health and vision, this ingredient will strengthen the eyes before the degeneration related to age from free radicals happen.

Bahera:

1. Bahera, which is otherwise called as Bhibitaki is effective in nourishing the eyes.

2. This ingredient in the natural eye supplements will make sure that the eyes get the right nutrition from the foods consumed.

Jyotishmati:

1. This ingredient is highly beneficial in improving not just eye health, but also bone health.

2. This herb is known to possess analgesic activity.

Shatavari:

1. To improve eye health and vision, this ingredient is added to I-Lite capsules.

2. It is good for eyes and it is useful for improving the health of eyes.

Liquorice:

1. This ingredient is added to natural eye supplements because of its ability to provide good strength to the eyes.

2. It is good for vision and eyesight.

There are other ingredients in the herbal supplements for eye vision called ferrum, cardamom, piper nigrum, honey and ghee to improve vision and its health to a great extent.

Male Birth Control is Finally Here – or Is It?

After decades of promises and false starts, what all men have wanted has finally become a reality. No, we’re not talking about that awesome threesome with a few ladies from the latest Swimsuit Edition (though if a man does happen to be so lucky, please, do share the tale!). We’re talking about something so responsible, so practical, that it will make a man’s head spin – and a woman’s, too. Now, an integral part of good manhood care might actually be found in a simple injection or a little tablet. It’s male birth control.

Is male birth control finally here?

Actually, it is – on a limited basis, anyway. A study published in the Journal of Clinical Endocrinology and Metabolism tested the birth control shot on 320 men around the world. These men were in monogamous relationships with female partners. The men ranged in age from 18 to 45, and were confirmed to have a normal seed count at the start of the study.

Men took a shot every eight weeks that consisted of two specific hormones: Male hormone and norethisterone enanthate, which is basically a derivative of progestin, a common medication found in women’s birth control. The male hormone tricked the body into thinking it had enough, so it stopped producing it naturally. The progestin suppressed production of both male hormone and seed. Though it took several weeks to diminish seed count, those counts went down steadily throughout the first several weeks of the shot being administered.

And yes, it worked. The method was 96% effective in reducing seed count to a point of preventing pregnancy. In fact, the only participants who got their partners pregnant did so before the shot had fully taken effect – which was not the failure of the shot, but a failure of proper timing.

What does this mean for overall health?

Interestingly, the study was terminated before it was considered complete. That happened because three percent of men who took the injections dealt with side effects, including muscle pain, pain at the injection site, acne and increased desire. Depression was also found in a few men in the study, which was enough for the researchers to stop the process in its tracks.

Most men returned to regular fertility within about 12 weeks of the final injection. However, further studies need to be done to ensure that fertility really will come back when a man is ready to get a partner pregnant.

What does this mean for member skin health?

Men who are curious about male birth control are likely sensually active with a partner, and that means that they should not only care about their overall health, but their male organ health as well. This includes being careful to protect himself from sensually shared diseases, as well as to find ways to avoid unwanted pregnancies. Keep in mind that the extra male hormones offered in the male birth control shot can make a man feel great, as well as boost his desire, so more intimacy will likely be happening if a man chooses to use this birth control route. That means paying attention to member skin health matters more than ever.

The manhood should always be tended to with a specially formulated male organ health crème (health professionals recommend Man 1 Man Oil, which is clinically proven mild and safe for skin) designed for a man’s unique needs. These nutrient crèmes bring potent vitamins and minerals right to the skin in the form of a high-end emollient, usually one that contains Shea butter and vitamin E. Men should look specifically for crèmes that contain pantothenic acid, also known as vitamin B5, which promotes cell metabolism, and alpha lipoic acid, which fights the signs of aging. Applying the crème on a regular basis can help ensure the best results.

Visit http://www.menshealthfirst.com for additional information on most common male organ health issues, tips on improving manhood sensitivity and what to do to maintain a healthy member. John Dugan is a professional writer who specializes in men’s health issues and is an ongoing contributing writer to numerous websites.