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Anyone can be susceptible to the flu virus, but certain groups of people are more at risk, as they could develop more serious complications from the disease. These groups include:

Babies and children below 5 years of age.
Adults above 65 years of age.
Pregnant women.
Those with weakened immune systems.
People with chronic diseases such as heart disease, asthma, diabetes, etc.
The flu is seasonal, meaning that the onset of the flu season comes on when the weather starts getting colder. Those who catch the flu virus will display the following symptoms:

Fever
Muscle and joint pain
Chills
Headache
Dry cough
Fatigue
Runny nose
Sore throat
Vomiting or diarrhoea
While antibiotics aren’t effective against the flu virus; rest, plenty of fluids, and nutritious foods are the best ways to get rid of it. However, you should immediately consult a doctor if you have the following symptoms, which are more serious in nature.

Difficulty breathing.
Chest pain.
Continuous dizziness.
Seizures
Severe muscle pain.
Severe weakness.
In extreme cases where the flu shows more severe complications such as pneumonia, bronchitis, heart problems, etc, hospitalisation will be required in order to treat the illness effectively and to prevent serious complications.

One of the best ways of protecting yourself from the flu is to get the flu vaccine. You can get the flu vaccine in Bayswater, Ascot Vale, and Hobsons Bay (Spotswood) and many other cities through clinics that provide vaccination services. Although getting the flu vaccine doesn’t necessarily mean that you won’t get the disease, by taking the vaccine, you can drastically reduce the severity of the virus if you do get it. However, you will need to ensure that you get the flu shot annually, without fail.

The flu vaccine needs to be given annually because the flu virus is an ever-evolving one, and new variants of the virus are found each season. Hence the flu vaccine you got last season may not be effective against the new variants of the virus which are around this season. To combat this problem, vaccine manufacturers conduct continuous research and development to create new, updated vaccines every year which are able to fight the new variants.

While there may be very mild side effects to the flu vaccine such as headache, low fever, redness or irritation near the point of injection, headache, and muscle pain, the benefits of getting the flu vaccine are far greater, considering the great cost individually as well as to the nation in terms of medical care for hospitalisations.

Now there may just be another reason for you to get the flu vaccine in Ascot Vale, Bayswater, Hobsons Bay (Spotswood), or any other city in Australia. It has been found that getting the flu shot can significantly reduce the risk of getting a heart attack or stroke!

The immune response created when you get the flu virus causes a lot of inflammations, and the plaque in your blood vessels could become unstable, leading to blockages that cause heart attacks and strokes. In addition, the virus lowers the body’s blood oxygen levels making the heart work harder to pump blood throughout the body. It has been found that many patients suffering from chronic diseases, who had the flu shot, showed a lesser chance of getting a stroke or heart attack bringing the death rate from such diseases down.

On another note, it is common knowledge that people with chronic diseases such as heart disease are more susceptible to the flu virus and may be more prone to other complications that come with it, therefore the vaccine is an excellent way to stay protected.

Don’t let the flu bug get you down and stop you from enjoying life. Get your flu vaccine in Bayswater, Ascot Vale, Hobsons Bay (Spotswood), or any other city, through clinics that provide immunisation services. You can now make an appointment online, easily and conveniently with clinics that provide flu vaccines in Ascot Vale, Bayswater, Hobsons Bay (Spotswood), and elsewhere and get your seasonal flu vaccine today.

The same is true when it comes to children’s health as well. Health during childhood is the foundation for their health during adult years, therefore it is very important to focus attention on children’s health from early on, teaching them healthy habits for the future and most importantly giving them the right immunisations on time.

Effective health management for a child involves:

Teaching them about healthy eating.
Providing nutritious food for them through age-appropriate balanced meals.
Protect them from infections and injuries, and care for them when they are feeling unwell.
Ensure they have regular opportunities for play and other physical activities, as well as social interactions.
Children need both their physical and emotional needs to be met in order to thrive. Although each child can be different, there are certain growth and development stages that remain common for all children as they start growing. These stages of child development include:

Birth to 8 years of age – During the first year, children develop their socioemotional aspect with growing attachments to those who are close to them. Their personalities, relationship skills, and functional skills develop according to the level of emotional support they receive during this time. By 3 years of age, they increase in height and weight, as well as develop skills such as sitting, walking, running, writing (more accurately scribbling), and talking, as well as learning important things like how to use the toilet on their own. Between 3-5 years of age, children develop their gross and fine motor skills and begin to rapidly grow physically. Overall they will keep developing their physical skills together with social and emotional skills.
8 to 12 years of age – Refining of a child’s cognitive skills, personality, and interpersonal skills begins around 8 years of age, and they start understanding basic concepts such as time and money, etc. This period is when they start integrating their individual development in a social context. Physical growth slows down a little during this time and stays somewhat constant.
12 to 18 years of age – During this time, children go through diverse and confusing changes physically, emotionally, and cognitively, and certain psychological changes are common during this period. Children may be moody and difficult to connect with. However, these emotions, caused by hormones, will even out as they mature. Children will also experience a ‘burst’ of physical growth during this time, with increased appetites, and increases in height and weight. They will also make a significant transition in the way they think and address problems and responsibilities.
If you are uncertain about your child’s development and growth, you can always speak to a children’s doctor in Mt Gravatt or at a clinic close to you for more insight and information.

As children start to interact with others, they will tend to catch infections such as colds, coughs, etc. It is very important that you vaccinate your child according to their age in order to keep them safe from harmful diseases that could cause much more serious complications, such as a disability or even death. Clinics that provide services in child health in Mt. Gravatt or elsewhere will be able to advise you on what vaccinations are required at different ages.

Standard recommended vaccines for children in Upper Mt Gravatt include:

Hepatitis B.
Rotavirus.
Diphtheria, Tetanus, and Acellular Pertussis.
Haemophilus Influenza Type B.
Pneumococcal.
Polio.
Influenza.
Measles, Mumps and Rubella.
Varicella.
Human Papilloma Virus.
Meningococcal.
Whooping Cough.
Chicken Pox.
All children should be taught good health habits which they will take into adulthood. These include:

Colourful mealtimes – eating different colored foods is a very healthy practice and it also makes mealtimes fun for fussy eaters. Incorporating lots of fruits and vegetables into their meals and snacks should be done from an early age.
Eat breakfast – Breakfast is the most important meal of the day. A healthy breakfast gives them a jump start to their brain and energy levels, keeps them strong, and helps protect them from chronic diseases.
Physical activities – Physical activities are very important for children. This helps them with their physical development, as well as improve their social and other skills.
Oral health – Children should be taught to brush their teeth for 2 minutes, twice a day in order to keep their teeth and gums healthy.
Reduce screen time – Increased screen time can cause many behavioral problems for children, as well as other adverse health issues such as obesity, irregular sleep, personality issues, and social and emotional problems.
Read more – A child’s success in school and in later years can be attributed to good reading habits. Reading also helps build their social and relationship skills, as well as improving their creativity.
Drink more water – Children need to stay hydrated all the time because of their increased physical activity. However, to stay hydrated, water is the only recommended drink for children as soft drinks and other beverages are unhealthy and can cause adverse health issues.
Enjoy family time –Family time is very important for children’s mental and emotional growth and development.
Enjoy time with friends and relatives – Playing with other children and forming friendships can develop their relationship and social skills, as well as problem-solving and communication skills. Making friends is important for them and we should encourage it at all times.
Positive feedback – Children can get discouraged very quickly and as parents, it is our responsibility to give them positive feedback and encourage them to do their best. This helps develop self-esteem and other important personal skills in a child.
For more information on how to develop better habits that improve your child’s health and wellbeing, you can visit any clinic that provides services in child health in Mt. Gravatt or anywhere close to you.